Practice Plan MH006
Mid-Season Practice Plan
Practice Plan: MH006
Mission: Reinforcing Good Habits
Age Group: High School (14 – 18 years old).
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0:00 Passing Drill – Four Balls, Six Locations (Warm-up)
0:10 Shooting Drill – Rapid Fire From Sidelines (Skills)
0:20 Reading Defense Drill – Screen Down, One Defender (Skills)
0:30 Rebounding Drill – Full Court Challenge (Skills)
0:40 Defensive Drill – Closing Out (Defense)
0:45 DRINK BREAK
0:50 Run Through Half-Court Offense or Set Plays (vs man to man with defense) (Offense)
1:00 Run Through Half-Court Offense or Set Plays (vs zone with defense) (Offense)
1:10 Play Full Court 5-on-5 – controlled, with fast break, with whistles to teach and use half-court plays and focus on defense ==> use concepts from drills above (0:15, 0:20, 0:30) (Defense)
1:25 Ball Handling Drill – Knock Out Game (Fun)
1:30 Team Huddle – End of Practice
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