Early Season Practice Plan

Practice Plan:   EH006
Mission:   Concepts and Teaching
Age Group:   High School (14 – 18 years old).

Click the links below to view the drill.

0:00   Finishing Drill – Full Court Passing Layups  (Warm-up)

0:05   Ball Handling Drill – Straight Lines With Two Balls  (Warm-up)

0:10   Split players into two groups.

Post players: Post Play Drill – Low Post Moves With No Defender  (Skills)

Wing players and guards: Shooting Drill – Side to Side With Rebounder  (Skills)

0:20   Keep players in two groups.

Post players: Post Play Drill – ‘George Mikan’  (Skills)

Wing players and guards: Shooting Drill – Two Lines With Rebounder  (Skills)

0:30   Defensive Drill – Shell Drill  (Defense)

0:45   DRINK BREAK

0:50   Offensive Drill – 1-2-2 Motion Offense Spacing  (Offense)

1:10   Play Full Court 5-on-5 – controlled, focus on offensive principles ==> use concepts from drills above (0:50)  (Offense)

1:20   Ball Handling Drill – Knock Out Game  (Fun)

1:25   Shooting Drill – The Game of ‘Bump’  (Fun)

1:30   Team Huddle – End of Practice

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