Mid-Season Practice Plan

Practice Plan:   MH007
Mission:   Reinforcing Good Habits
Age Group:   High School (14 – 18 years old).

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0:00   Passing Drill – Two Line Defensive Closeouts  (Warm-up)

0:05   Shooting Drill – Five Ball Full Court Shooting  (Skills)

0:15   Split players into two groups.

Post players: Post Play Drill – ‘George Mikan’  (Skills)

Wing players and guards: Shooting Drill – Rapid Fire From Sidelines  (Skills)

0:25   Rebounding Drill – Full Court Challenge  (Skills)

0:35   Finishing Drill – One on One Cut Throat  (Skills)

0:50   DRINK BREAK

0:55   Run Through Baseline Out of Bounds Plays (vs man to man with defense)  (Offense)

1:00   Run Through Baseline Out of Bounds Plays (vs zone but no defense)  (Offense)

1:05   Run Through Sideline Out of Bounds Plays (vs man to man with defense)  (Offense)

1:10   Run Through Sideline Out of Bounds Plays (vs zone but no defense)  (Offense)

1:15   Play Full Court 5-on-5 – controlled, with fast break, with whistles to teach and use baseline, sideline and half-court plays vs man to man and zone  (Offense)

1:25   Shooting Drill – The Game of ‘Bump’  (Fun)

1:30   Team Huddle – End of Practice

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